Energising - Fluid - Dynamic
What to expect: A dynamic, flowing practice where movement is linked with breath. Expect a creative sequence that builds strength, flexibility, and focus, with a steady rhythm that leaves you feeling energised and grounded.
Level: We have three levels available on the schedule:
Beginners - perfect for getting to know the poses, alignment and breathwork. A great place to start your yoga journey and build confidence.
All Levels - this class is adaptable with lots of variations offered. Beginners are welcome, but if you are completely new to yoga, we do recommend attending a beginners class first.
Intermediate - if you have a consistent practice and want to explore more advanced transitions and poses, this class is for you.
What to bring/wear: Clothing that's comfortable to move in. Layers to take off/put on (it might get sweaty!)
Steady - Foundational - Balanced
What to expect: A slower-paced class focusing on foundational postures, alignment, and breath. Expect time to settle into each pose, making it ideal for building strength, stability, and confidence in your practice.
Level: Suitable for all levels including complete beginners.
What to bring/wear: Clothing that's comfortable to move in.
Still - Effortless - Supportive
What to expect: A deeply calming practice using props for fully supported poses, which are held for longer periods to encourage full relaxation. The class closes with a 15-minute sound bath, allowing the body and mind to completely unwind and reset. If you're looking for a class that feels like a warm hug, this is it.
Level: All levels including complete beginners.
What to bring/wear: Wear anything comfortable. Fluffy socks and layers are definitely welcome.
Slow - Soothing - Soft
What to expect: A soft, accessible flow designed to ease you into movement. Expect slow transitions, supportive pacing, and a nurturing atmosphere — perfect if you’re newer to yoga or looking for something more relaxed.
Level: All levels including complete beginners.
What to bring/wear: Clothing that's comfortable to move in.
Still - Deep - Meditative
What to expect: A quiet, meditative practice where poses are held for several minutes to target deeper connective tissues. Props are used to support each pose, whilst leaving some space to go deeper. Expect stillness, softness, and a chance to slow down, release tension, and turn inward. The last 15 minutes is an immersive sound experience with crystal bowls.
Level: Suitable for all levels including complete beginners.
What to bring/wear: Comfy clothing, fluffy socks welcome!
Still - Deep - Meditative
What to expect: A quiet, meditative practice where poses are held for several minutes to target deeper connective tissues. Props are used to support each pose, whilst leaving some space to go deeper. Expect stillness, softness, and a chance to slow down, release tension, and turn inward.
Level: Suitable for all levels including complete beginners.
What to bring/wear: Comfy clothing, fluffy socks welcome!
Steadying - Warming - Centering
What to expect: Grounding Vinyasa Flow begins with a central theme woven throughout the class, drawing from yoga philosophy or the mind-body connection, and opens with gentle, mindful movement to awaken the body and settle into the breath. The practice unfolds through two rounds of sequencing: the first invites poses to be held for at least three breaths to build strength, stability, and deeper awareness, while the second moves one breath per movement to create heat, rhythm, and fluidity. Sequences may incorporate directional changes and balancing postures to enhance coordination, focus, and ease of movement, before gradually softening into grounding closing shapes, pranayama, and reflection, returning to the initial theme and finishing with a restful Savasana to fully absorb and unwind.
Level: Suitable for all levels.
What to bring/wear: Clothing that's comfortable to move in, layers to take off if it warms up.
Intentional - Present - Harmonising
What to expect: A balanced blend of movement, meditation and mindful awareness. Each class links with a theme, which you are brought back to throughout the class. Expect time devoted to pranayama (breathwork), thoughtful movement and a guided meditation to help you reconnect and feel present.
Level: Suitable for all levels including beginners.
What to bring/wear: Clothing that's comfortable to move in.
Creative - Expansive - Fast-paced
What to expect: A creative, circular flow moving 360 around the mat, exploring movement from all directions. Expect fluid transitions, playful sequencing, and a practice that feels both energising and expansive. Each month focuses on a different element: Earth(hamstrings/forward folds), Fire(glutes/twists), Water(Inner thighs/opening), Air(quads/backbends).
Level: Intermediate (not suitable for complete beginners).
What to bring/wear: Breathable clothing that's comfortable to move in. Layers to take off/put on (it might get sweaty!)
Controlled - Strengthening - Precise
What to expect: A dynamic, contemporary take on Pilates grounded in classical principles. Expect controlled, flowing movements that build deep core strength, improve posture, and enhance overall body awareness — leaving you feeling strong, aligned, and energised.
Level: We have two levels available on the schedule:
Beginners - perfect for getting to know the exercises and building confidence.
All Levels - this class is adaptable and beginners are welcome, but if you are completely new to pilates, we do recommend attending a beginners class first.
What to bring/wear: Breathable clothing that's comfortable to move in. Layers to take off/put on (it might get sweaty!)