Schedule

Whilst most of our classes can be adapted for beginners, the highlighted classes are not suitable for complete beginners.

Please check our Classes Explained page for more details.

​

Monday

​​

7.15am Classical Style Mat Pilates

10am Gentle Flow

5.45pm Vinyasa Flow - All Levels

7pm Hatha

​

Tuesday

​

6.30am Contemporary Mat Pilates

7.30am Power Yoga

9.30am Hatha

5.45pm Grounding Vinyasa Flow

7pm Yin & Sound

​

Wednesday

​

7.15am Contemporary Mat Pilates

12.30pm Vinyasa Flow - All Levels

5.45pm Hatha

7pm Vinyasa Flow - Beginners

8.15pm Mandala Vinyasa Flow

​

Thursday

​

9.30am Yin

10.45am Contemporary Mat Pilates

5.45pm Mindfulness, Movement & Meditation

7pm Vinyasa Flow - Explore

​

Friday

​

7.15am Pilates Body Conditioning

10am Gentle Flow

5.45pm Vinyasa Flow - All Levels (75 minutes)

​

Saturday

​

7.15am Contemporary Mat Pilates

8.15am Vinyasa Flow (not suitable for complete beginners)

9.30am Vinyasa Flow - Beginners

​

Sunday

​​

8.15am Vinyasa Flow - All Levels

9.30am Restorative & Sound

10.45am Beginners Mat Pilates

7pm Yoga Nidra & Flow (75 minutes)

​​